Calming background sounds to help you focus on your tasks more effectively and allow your nervous system to relax.


Gentle, normal, everyday sounds such as bird song, the occasional car going by, and someone mowing their lawn are relaxing, and make for calm and gentle background noise; perfect to help you focus on everyday tasks. This 5 minute audio are recorded sounds from my beautiful, rural neighbourhood in Comox, British Columbia, on Vancouver Island in Canada. Birds only sing when they feel safe and this signals to your nervous system that you are safe as well. This allows your nervous system to relax and feel calmer in the space that you are in. This recording can be put on a loop and is a wonderful way to ground your body and gently relax your nervous system while you are working, doing housework or catching up on odds and ends. The sounds tell your body and adrenal system it is safe, and the sounds shift you out of fight or flight mode.

You can use this recording to help your whole family. Play it when the kids get home from school to help them unwind, when you are cooking or when you need gentle background noise to fill the space. Everyone's mind will instantly calm and you will feel a sense of peace and wellbeing.

Note: Make sure you only play this recording during daylighthours, as the sound of birds singing tells you body it is time to be awake.

Note: This recording may contain the sounds of Doves,Starlings, Robins, Chickadees, Red Finches, and Grey Bushtits.

Note: This recording my bother some cats, dogs or pet birds.Please use your discretion.

(I am not a doctor, and this is not medical information)