• What is Digital De-Stressing?

    What tools can you use?

    How can they help calm and reset your overstressed nervous system?

    I created 5 minute audio files of bird song, quiet neighbourhood sounds and bamboo blowing in the wind to help your nervous system calm, relax and reset, gently moving you out of fight of flight mode. These gentle background sounds can help you reset your circadian rhythm, help you to feel safe in your space, and reconnect you back to nature. All audio files were recorded in my backyard in beautiful Comox on Vancouver Island, British Columbia, Canada.

    $5 per audio track

  • What is Digital De-stressing?

    This is going to be the biggest health challenge of the next 7 years April 25, 2026 - May 2033

    Coaches, energy workers and health providers may already be helping clients with these issues, but they will get 10 fold worse in the next 7 years!


    Overstimulation kicked up a knotch:

    The constant flow of information with Uranus in Gemini may lead to sensory overload, requiring new strategies for mental health and "digital de-stressing" (unplugging). This will require people to actually turn off their electronics and WIFI, or even go to places where there are no wifi signals!

    Digitalde-stressing refers to intentional, proactive strategies aimed at reducing the psychological strain, anxiety, and mental fatigue caused by excessive, constant, or inappropriate use of technology and digital communication tools.

    People in the next 7 years having to be in constant discernment mode with the increase in fake news and propaganda news that will be flood everything we see, hear and read. People will feel completely drained not knowing who or what to trust!


    Social Comparison/Approval Anxiety: Nervousness about how others react to posts and the tendency to compare one’s life with curated online content or propaganda, will only get more challenging over the next 7 years.

    The AI Age will blur work-life boundaries even more then they already are. People will face the inability to disconnect from work-related digital communication, especially if they work remotely. The new generation will come to rely on AI so much, that it may stop actual skill learning in the workplace.

    Physical Symptoms: Eye strain, dry eyes, headaches, and "text neck" (neck/back pain) from excessive screen time and digestion issues from feeling uneasy over all the "fake" info out in the world.

    They younger generation is already facing these problems since Uranus went into Gemini April 23! Soon everyone will need help!

    I invite you to check out the Uranus in Gemini Information booklet to learn more about all the energy trends that business owners and individual will be facing for the next 7 years!

    This information can help business owners and entrepreneurs to see what offerings or new services they can provide to their clients, as this new energy cycle brings many digital, technology, big ideas opportunities but it can compound already strained health and mental health issues and challenges.

    Robins Singing - a great way to calmly start your day!

    Did you know that birds only sing when they feel safe and that when humans hear birds singing, their nervous system also feels safe? This almost 5 minute audio recording is from my backyard in beautiful Comox, British Columbia, Canada on Vancouver Island. Robins Singing recording is a wonderful way to start your day by telling your nervous system it is safe and you can start your day calmly and gently, not in fight or flight mode.

    This nervous system reset will help you to feel calmer, more grounded and set you up to face your day in a peaceful frame of mind. This is a great background sound when you are working and will even help your children's nervous systems when they come home from school and need to unwind. It is calming background noise for the whole family and makes people feel more at ease then having the TV on.

    Note: Make sure you only play this recording during daylight hours, as the sound of birds singing tells our body is is time to be awake and active.

    Note: This recording may contain the sounds of Doves, Starlings, Robins, Chickadees, Red Finches, and Grey Bushtits.

    Note: Bird sound may upset or bother cats, dogs and other birds. Please use your discretion.

    (I am not a doctor, and this is not medical information)

  • The Joy of Bird Song in the Comox Valley - Relax your nervous system

    This 5 minute audio of Birds of the Comox Valley helps to reset your circadian rhythm, calm your nervous system, helps you to feel safe in your space, and reconnects you to nature.

    Birds only sing when they feel safe and their songs helps your nervous system to also feel safe. This 10 minute audio recording is from my backyard in beautiful Comox, British Columbia, Canada on Vancouver Island. These sounds tell your body it is time to wake up and get active!

    This 5 minute audio provides joyful and peaceful background sound when you are working, doing odds and ends and can even help your children's nervous systems relax, and is a great backdrop for morning family time!

    Note: Make sure you only play this recording during daylight hours, as the sound of birds singing tells our body is is time to be up and active!

    Note: This recording may contain the sounds of Doves, Starlings, Robins, Chickadees, Red Finches, and Grey Bushtits.

    Note: This recording my bother some cats, dogs or birds. Please use your discretion.

    (I am not a doctor, and this is not medical information)

    Sounds of a Quiet Neighbourhood - calming background sounds

    Gentle, normal, everyday sounds such as bird song, the occasional car going by, an airplane overhead and someone mowing their lawn are relaxing and make for calm and gentle background noise; perfect to help you focus on your everyday tasks. This 5 minute audio recording are sounds from my beautiful, rural neighbourhood in Comox, British Columbia, on Vancouver Island in Canada. This recording can be put on a loop and is a wonderful way to ground your body and gently regulate your nervous system while you are working, doing housework or catching up on odds and ends. The sounds are soothing, tell your body it is safe, and shifts you out of fight or flight mode.


    You can use this recording to help your whole family. Play it when the kids get home from school to help them unwind, when you are cooking or when you need gentle background noise to fill the space. Your mind will instantly calm and you will feel a sense of peace and wellbeing. Birds only sing when they feel safe and this signals to your nervous system that you are safe as well. This allows your nervous system to relax and feel calmer in the space that you are in.


    Note: Make sure you only play this recording during daylight hours, as the sound of birds singing tells you body is time to be awake.


    Note: This recording may contain the sounds of Doves, Starlings, Robins, Chickadees, Red Finches, and Grey Bushtits.


    Note: This recording my bother some cats, dogs or birds. Please use your discretion.


    (I am not a doctor, and this is not medical information)

  • Bamboo rustling in the Wind and Bird Song - peaceful background sounds you can use to focus

    This recording is the sound of a very tall patch of giant bamboo that I have in my backyard in the Comox Valley, in beautiful, British Columbia on Vancouver Island Canada. This 5 minute recording of calming background sounds are perfect for meditation time, at home work, family time, running errands or when doing homework. The sounds promote a feeling of peace, grounding and connection to nature. You and your family’s nervous system will relax, and everyone will move out of flight or fight mode. Gentle bird song helps you to feel refreshed and peaceful, allowing your nervous system to gently unwind, leaving you feeling more balanced and better able to focus.

    Note: Make sure you only play this recording during daylight hours, as the sound of birds singing tells our body is time to rise and shine!

    Note: This recording may contain the sounds of potential sound of Doves, Starlings, Robins, Chickadees, Red Finches, Grey Bushtits, and Hummingbirds.

    Note: This recording my bother some cats, dogs or birds. Please use your discretion.

    (I am not a doctor, and this is not medical information)

    The sound of surf lapping up on to the shore

  • Contact me for more information about Digital Destressing and Health Trends for the next year and next 7 years. I can speak at your upcoming event about these trends.

    Please contact me at zenofwhy@gmail.com or call me at 250-331-1700.

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