Did you know that birds only sing when they feel safe and that when humans hear birds singing, their nervous system also feels safe? This almost 5 minute audio recording is from my backyard in beautiful Comox, British Columbia, Canada on Vancouver Island. Robins singing recording is a wonderful way to start your day by telling your nervous system it is safe and you can start your day calmly and gently, not in fight or flight mode. This nervous system reset will help you to feel calmer, more grounded and set you up to face your day in a peaceful frame of mind. A calming background sound when you are working and will even help your children's nervous systems when they come home from school and need to unwind. It is peaceful background noise for the whole family and makes people feel more at ease then having the TV on.

Note: Only play this recording during daylight hours, as the sound of birds singing tells our body is is time to be awake and active. Bird sound may upset or bother cats, dogs and other birds. Please use your discretion.
Note: This recording may contain the sounds of Doves, Starlings, Robins, Chickadees, Red Finches, and Grey Bushtits.
Not Medical Advice