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Sounds of a Quiet Neighbourhood - 5 minute Audio File
$5.00
Gentle, normal, everyday sounds such as bird song, the occasional car going by, an airplane overhead and someone mowing their lawn are relaxing and make for calm and gentle background noise; perfect to help you focus on your everyday tasks. This 5 minute audio recording are sounds from my beautiful, rural neighborhood in Comox, British Columbia, on Vancouver Island in Canada. The sounds are soothing, tell your body it is safe, and shifts you out of fight or flight mode. You can use this recording to help your whole family feel calm, a sense of peace and wellbeing. Birds only sing when they feel safe and this signals to your nervous system that you are safe as well. This allows your nervous system to relax and feel calmer in the space that you are in.
Note: Make sure you only play this recording during daylight hours, as the sound of birds singing tells you body is time to be awake.
Note: This recording my bother some cats, dogs or birds. Please use your discretion.
Not Medical Advice
Note: Make sure you only play this recording during daylight hours, as the sound of birds singing tells you body is time to be awake.
Note: This recording my bother some cats, dogs or birds. Please use your discretion.
Not Medical Advice
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