Reset your circadian rhythm, calm your nervous system, feel safe in your space, and reconnect to nature - all with this 10 minute "nature calming" audio recording!

Did you know what birds only sing when they feel safe andthat when humans hear bird song, their nervous system also feels safe? This 10 minute audio recording is from my backyard in beautiful Comox, British Columbia in Canada, on Vancouver Island. This "nature calming" nervous system reset will help you to feel peaceful, more connected to nature, and set you up to face your day from a balanced state of mind. It takes your nervous system out of fight or flight mode and gently shifts you into a balanced and present moment mindset. These sounds also help you reset your circadian rhythm, telling your body it is time to wake up and get active.

This 10 minute "nature calming" audio makes forgreat background sound when you are working, doing odds and ends, and can even help your children's nervous systems relax, once they get home from school and need to unwind. It is wonderfully calming background noise to use when everyone is chilling out for family time and is a gentler and more peaceful sound then having the TV on.

Use it whenever you are feeling stressed, overwhelmed,overstimulated or have low or unsettled energy.

Note: Make sure you only play this recording during daylighthours, as the sound of birds singing tells our body is is time to be up and
active!

Note: This recording may contain the sounds of Doves,Starlings, Robins, Chickadees, Red Finches, and Grey Bushtits.

Note: This recording my bother some cats, dogs or pet birds.Please use your discretion.

(I am not a doctor, and this is not medical information)